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Basic good diet
No matter what health concern you are addressing, a base of a good diet is essential.
Water – The rule taught in most health food class is ½ your bodyweight in ounces of water. Example: If you weigh 150 pounds 75 ounces of water would be what most herbalist would suggest.
Protein – Supply of amino acids and base for muscles.
Fats – Needed for every cell in the body, bases for hormones, antibodies, nervous system, bones etc.
Complex Carbs and Simple Carbs derived from:
Fruits (decent portion of carbs)
Grains (lesser portion of carbs)
Avoid chemicals and processed foods.