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At my insomnia class, someone offered her solution and I thought I should put it on here. If you try it, please let me know how it worked fr you.
I use Nux Vomica at night when thoughts prevent me from sleeping. And also if I awaken at 3 AM . I keep my trusted Nux in the drawer of my night stand( so that I don’t have to get out of bed and also away from anything electrical ) and take every 15 minutes until I fall asleep. Usually one or two doses will send me off to dreamland.
Thank you for the tip Debbie.